Survival Reset Immersion
$395 per participant
One-day experiential workshop.
Includes
- Full-day facilitated workshop
- Participant workbook
- Experiential practices
- Nervous-system education
- Integration tools
- Digital post-event practice
Experiential workshop
Survival Reset
Your reactions make more sense when you understand what your body is protecting.
Meet the body beneath the reaction.
The snap in a meeting. The urge to leave the room. The “yes” that came out before you meant it. These aren’t character flaws — they’re protective patterns your nervous system learned for good reasons.
In one trauma-aware, educational day you learn how these patterns show up in your body, and practice what to do instead.
How it feels
- Relief as long-held reactions finally make sense
- Feet on the ground, breath settling, a steadier body under stress
- Compassion for yourself instead of shame about how you respond
What you walk away with
- A plain-language understanding of fight, flight, freeze, fawn and shutdown
- Grounding and recovery tools to use in the moment after activation
- Practiced language for clearer boundaries and a more deliberate yes or no
Protective patterns
Your body is always trying to keep you safe.
Everyone moves through these states. They’re shared human responses, not labels or diagnoses — and most of us recognize more than one. The workshop is not about categorizing you; it’s about understanding.
Fight
Energy moves toward. A surge of heat, tension or urgency that wants to push back, protect or take control.
Flight
Energy moves away. Restlessness, racing thoughts, busyness — the pull to leave, escape or keep moving.
Freeze
Energy holds. A stillness that can feel alert or stuck — waiting, bracing, not quite able to move or decide.
Fawn
Energy turns toward others. Smoothing things over, pleasing, agreeing — keeping connection safe, sometimes at your own expense.
Shutdown
Energy drops. Heaviness, numbness or fog — the body conserving itself when things feel like too much.
The package
One day. A new relationship with your reactions.
Every exercise is optional. You decide how much to engage, and can pause, adapt or observe at any time.
Join the next Reset
The next experience is taking shape.
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Questions first? · 30 minutes
Talk it through first.
Curious but unsure? A relaxed conversation helps you sense whether this is the right fit right now.
In 30 minutes you get clear answers about the day and which Reset pathway matches what you want to change.
Book a free 30-minute call (opens Zoom Scheduler in a new tab)
No pressure, no hard sell. Opens our Zoom scheduling page in a new tab.